零食
上次同靚靚佢地係Mitsuwa買左包紫菜﹐帶左返公司食。今日發現D紫菜除左好味之外﹐原來終好健康有益。每3小包先得15個calories, 又冇fat, 冇cholesterol, low carb (1% of daily value), 又多 dietary fiber (6%)﹐ 重有14% 維他命C﹐ 2% calcium, 1% iron 同維他命A。 真係一個零食既好選擇。唔知各位讀者係公司又或者讀緊書既時候又會唔會食零食架呢? 我係office放D snacks, 都係以防忙得濟﹐冇時間食lunch, 都有D野醫肚。 我早前愛上 Trader Joe's 既 honey roasted soy nuts, 好味,又多 dietary fiber (32%!), 有時我會食 Wheatables, Teddy Grahams o甘. 糖﹐chips (粟一燒之類)﹐同朱古力就好少啦﹐因為個D係要同D friends 一齊食先高興。唔知大家又鐘意食咩零食呢?
posted by 板板子 @ 6:48 PM
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