Wendy's Blog

食生菜

一齊食burger 見你加了生菜iceburg lettuce (當然還有我喜愛的番茄﹐謝謝)﹐突然想起之前聽過Iceberg Lettuce其實沒有甚麼營養﹐因為大部份都是水﹐如果食生菜﹐Romaine Lettuce 就比夠有營養。當然﹐如果沒有選擇﹐吃iceberg lettuce 還是比不吃菜好些。

One cup of iceberg lettuce has 8 calories, 0.5 gram protein, 0.7 gram fiber, 10 mg calcium, 78 mg potassium, 1.5 mg vitamin C, 16 mcg folate, 13.3 mcg of vitamin K, 164 mcg beta carotene and 152 mcg of lutein + zeaxanthin.

One cup of Romaine lettuce has 8 calories, 0.58 gram protein, 1.0 gram fiber, 16 mg calcium, 116 mg potassium, 11.3 mg vitamin C, 64 mcg folate, 48.2 mcg of vitamin K, 1637 mcg beta carotene and 1087 mcg of lutein + zeaxanthin. The Romaine lettuce is a better choice.

Source: about.com

All About Lettuce

posted by 板板子 @ 6:07 PM